Flat Peach

Originating from China, the flat peach is a variety of peach (Prunus persica) and is distinguished by its flattened shape and velvety skin.

The history of the flat peach dates back thousands of years, when Chinese farmers began cultivating different peach varieties. Over time, these farmers selected and propagated the varieties that had desirable traits, such as the flat shape of the flat peach. This fruit reached Europe via the Silk Road and, over time, spread to other parts of the world.

The flat peach is mainly grown in regions with temperate climates, such as Spain, Italy, and the United States. Spanish farmers have perfected cultivation techniques to ensure that flat peaches are of the highest quality, with a sweet flavor and a soft texture.

In summary, the flat peach is a fruit with a rich history and unmatched flavor. Its popularity continues to grow as more people discover its benefits and versatility in the kitchen.

It thrives in temperate climates with cold winters and warm summers. This fruit tree prefers well-drained, deep and fertile soils, with a pH between 6.0 and 7.5. Planting is preferably done in autumn or early spring, with a distance of approximately 4-5 meters between trees to ensure good air circulation and space for root development.

Regular watering is essential, especially during the growing and fruiting season, with drip irrigation being an efficient option. Balanced fertilization, including nitrogen, phosphorus, potassium and micronutrients, should be applied at various stages of the growth cycle. Training and maintenance pruning is crucial to ensure a strong structure and remove unwanted branches.

The control of pests and diseases, such as aphids, red spider, fruit fly, monilia, powdery mildew and dent, requires constant monitoring and appropriate phytosanitary treatments. The harvest of the Paraguayan tree is generally carried out in summer, when the fruits reach their characteristic size and color and fall easily from the tree. With proper agricultural practices, it is possible to obtain high-quality production that delights consumers with its sweet flavor and juicy texture.

The flat peach, also known as the doughnut peach or Saturn peach, is a fruit that is not only delicious but also rich in essential nutrients that provide numerous health benefits. Below are the main nutrients found in the flat peach:

Vitamins

• Vitamin A: The flat peach is a good source of vitamin A, which is crucial for eye health, the immune system, and the skin.
• Vitamin C: This vitamin is essential for the immune system, tissue repair, and iron absorption. It also acts as a powerful antioxidant.

Minerals

• Potassium: Potassium is vital for the proper functioning of muscles and nerves, as well as for maintaining fluid balance in the body.
• Magnesium: This mineral is important for muscle and nerve function, blood sugar regulation, and protein production.
• Iron: Although in smaller amounts, the iron present in the flat peach contributes to the formation of red blood cells and the transport of oxygen in the body.

Dietary Fiber

The flat peach is an excellent source of dietary fiber, which helps improve digestion, prevent constipation, and maintain intestinal health. Fiber also contributes to the feeling of fullness, which can be beneficial for weight management.

Antioxidants

The flat peach contains several antioxidants, such as polyphenols and carotenoids, which help combat free radicals in the body. These antioxidants may reduce the risk of chronic diseases and slow cellular aging.

Calories and Macronutrients

The flat peach is a low-calorie fruit, making it a healthy option for those looking to maintain or lose weight. It also contains small amounts of protein and fat, but its main component is water, which contributes to its hydrating ability.

Conclusion

The flat peach is a nutritious fruit that offers a wide range of health benefits. Its content of vitamins A and C, minerals such as potassium and magnesium, dietary fiber, and antioxidants make it an excellent choice for a balanced and healthy diet. Enjoying this fruit not only delights the palate but also provides essential nutrients that promote overall well-being.

Our flat peaches are available from late June to September.

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